Working From Home

When it comes to working from home, there are a few typical personality types: The procrastinator – “I’ll get to my work first thing this morning! Right after I rearrange my pantry and wipe down all my windowsills… and that other thing I need to do…” The stickler – “Everything has its place on the desk, …

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Me Time

Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives – and there’s nothing wrong with that! But, setting aside time to be alone with yourself is just as important for your mental health and balance as building and maintaining those social connections. Solitude has …

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How to take a break from alcohol

How to take a break from alcohol   For many, alcohol is a go-to substance to ease stress, relieve boredom, promote relaxation, or as a social lubricant. In many cultures, having a drink after work, with dinner, with a friend, or with a group is a perfectly acceptable (and sometimes expected) behaviour. But once you …

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A little bit about me

A little bit about me Hi, my name is Dawn Heys and I am a fully qualified Holistic Therapist Specialising in Reflexology, Reiki, Indian Head Massage, and also Aromatherapy. I started my Holistic journey in 1996 when I attended a full time Complimentary Therapies Course. I have a passion for all things that are natural …

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World Reflexology Week 20-26 2021

World Reflexology Week 2021 is taking place on 20-26 September World Reflexology Week takes place every year in the last full week in September.  It is about promoting reflexology and raising awareness of reflexology to the public on a global level.  

reiki healing

How We Use Reiki

How We Use Reiki If you have never heard of Reiki I will tell you a little bit about the energy that is transmitted through the Reiki practitioner. Whilst the client receives Reiki, the client normally lies on a couch fully clothed or sits on a chair whichever is comfiest. There can be a feeling …

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Massage Therapy

7 Ways to Indulge in Procrastination

7 Ways to Indulge in Procrastination In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults.   Now maybe that’s an exaggeration, but maybe it’s not.  The …

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reflexology treatment

Why your feet need a massage

Why your feet need a massage We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to many other problems.   …

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