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Working From Home

When it comes to working from home, there are a few typical personality types: The procrastinator – “I’ll get to my work first thing this morning! Right after I rearrange my pantry and wipe down all my windowsills… and that other thing I need to do…” The stickler – “Everything has its place on the desk, …

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Tips For Sober October

How to take a break from alcohol   For many, alcohol is a go-to substance to ease stress, relieve boredom, promote relaxation, or as a social lubricant. In many cultures, having a drink after work, with dinner, with a friend, or with a group is a perfectly acceptable (and sometimes expected) behaviour. But once you …

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Me Time

Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives – and there’s nothing wrong with that! But, setting aside time to be alone with yourself is just as important for your mental health and balance as building and maintaining those social connections. Solitude has …

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How to take a break from alcohol

How to take a break from alcohol   For many, alcohol is a go-to substance to ease stress, relieve boredom, promote relaxation, or as a social lubricant. In many cultures, having a drink after work, with dinner, with a friend, or with a group is a perfectly acceptable (and sometimes expected) behaviour. But once you …

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A little bit about me

A little bit about me Hi, my name is Dawn Heys and I am a fully qualified Holistic Therapist Specialising in Reflexology, Reiki, Indian Head Massage, and also Aromatherapy. I started my Holistic journey in 1996 when I attended a full time Complimentary Therapies Course. I have a passion for all things that are natural …

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World Reflexology Week 20-26 2021

World Reflexology Week 2021 is taking place on 20-26 September World Reflexology Week takes place every year in the last full week in September.  It is about promoting reflexology and raising awareness of reflexology to the public on a global level.  

Father’s Day Gift Idea

Why Massage is the Perfect Gift for Dad It’s not just stressed mums who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad than Father’s Day? Dads can be so hard to buy gifts for at the best of times. They probably smile when …

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Aromatherapy Awareness Week 07th – 13th June 2021

  Aromatherapists worldwide are celebrating and participating in Aromatherapy Awareness Week, raising awareness and promoting the health benefits of aromatherapy.Aromatherapy Awareness Week 2021 highlights popularity of treatment for a range of clients Released: 22/05/2019 Aromatherapy was recently highlighted in the 2019 FHT Member Survey as one of the top three therapies demanded by clients. The …

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