DID YOU KNOW? Massage is one of the oldest physical therapies in the world and has such a strong history because there are a HUGE number of benefits to massage!
Some of the benefits of massage that you may feel:
☀️ reduced muscle tension
☀️ improved circulation
☀️ Stimulation of the lymphatic system
☀️ Reduction of stress hormones
☀️ Relaxation
☀️ increased joint mobility and flexibility
☀️ improved skin tone
☀️ improved recovery of soft tissue or sports injuries
☀️ heightened mental alertness
☀️ reduced anxiety and depression.
One of the first benefits of massage many people feel is a feeling of deep relaxation and calm – even if the treatment is not a “relaxation” treatment! This is because massage prompts the release of endorphins, which are the brain chemicals that created feelings of wellbeing.
Also, massage reduces the levels of stress hormones, such as adrenalin, cortisol and norepinephrine.
Studies indicate that high levels of stress hormones impair the immune system, so in this way massage can even help boost immunity.
Isn’t it time you booked a massage?
BOOK NOW email dawn@dawnstherapies.co.uk or 0161 790 0974
