Drift off to sleep with this deeply relaxing CD of soothing music and DVD of peaceful clouds – choose to use with music or just images.

Begin by finding a place that is free of distractions, lower the lights, make yourself comfortable and breathe slowly – focusing your attention to relax. Then play the CD and DVD simultaneously and allow yourself to be drawn into the serenity of light, majestic clouds drifting in pastel skies, as the soothing soundtrack envelops you in a blanket of calm. As the scenes change, release your thoughts, float lazily on a wayward breeze, and drift effortlessly away for a deep restful sleep.